WheelWOD June 12/18

Seated workout came Via Kevin Ogar

Standing:

For Time:

50/40 Cal Assault Bike

75 wall balls 20/14

50 Burpees

15 MU or 25 C2B Pull Ups

Seated:

For Time:

1000m Ski Erg

75 Wall Balls 12/8 to 10/9ft

50 floor to box transfers 8”

15 muscle ups or 25 c2b pull-ups

Enjoy

Stouty

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