WheelWOD July 6/16

Today’s Wheelwod is a ladder

10-9-8-7-6-5-4-3-2-1

Sh press 115/55 lb

KB swings 16/8 kg

Between each set 25 ft 110/65 sled drag

Cash out

3×10

Bicep curls

Sh flys

Db rows
Enjoy 

Stouty 

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