Today’s WheelWOD is …..

STANDING:

6 min AMRAP

10 pushups

10 cal row

10 DB snatches 50/35

.

Rest 3 min

.

6 min AMRAP

8 toes to bar

10 ab-mat situps

20 DU

.

SEATED:

6 min AMRAP

10 pushups

10 cal Ski

10 DB snatches 35/20

.

Rest 3 min

.

6 min AMRAP

8 Chair Raises

10 Seated Back Ext.

40 (2-4-1) Battle Ropes

.

Enjoy

Stouty