Today’s WheelWOD..
“Invasion of the Barbell Snatches”
Focus:
Power Snatch
3-3-3-3 ( T&G)
Build to a heavy set of 3
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Workout Of the Day:
“Invasion of the Barbell Snatches”
STANDING 10 RFT – 20 Min cap
4 HSPU
8 Burpees
12 KB swings 24/16
2 power Snatches 135/95
Power snatch increase by 2 until you clear rd of 10 (final round has 20 Snatches)
SEATED
10 RFT – 20 Min cap
4 HR Push Ups
8 F2B 16/12
12 KB swings 16/12KG
2 power Snatches 75/35Power snatch increase by 2 until you clear rd of 10 (final round has 20 Snatches)
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Lvl 1 Technique:
4 Db Press
6 Burpees
8 KB swings 16/12
2 power Snatches 75/55
