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Today’s WheelWOD..

“Invasion of the Barbell Snatches”

Focus:

Power Snatch

3-3-3-3 ( T&G)

Build to a heavy set of 3

.

Workout Of the Day:

“Invasion of the Barbell Snatches”

STANDING 10 RFT – 20 Min cap 

4 HSPU

8 Burpees

12 KB swings 24/16

2 power Snatches 135/95

Power snatch increase by 2 until you clear rd of 10 (final round has 20 Snatches) 

SEATED

10 RFT – 20 Min cap 

4 HR Push Ups

8 F2B 16/12

12 KB swings 16/12KG

2 power Snatches 75/35Power snatch increase by 2 until you clear rd of 10 (final round has 20 Snatches)

.

Lvl 1 Technique:

4 Db Press

6 Burpees

8 KB swings 16/12

2 power Snatches 75/55

HAVE FUN

STOUTY

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