WheelWOD home March 17

Tuesday March 17

Focus:

Weighted Pull ups

3-3-3-3

WOD:

3RFT

200m Run

20 Alt Db hang snatch 50/35

15 Burpees

Upper Impairment

3RFT

200m Run

15 Db snatch 50/35

15 Burpees

Neuro Impairment

3RFT

100m Run

10 Alt Db snatch minor 35/20 major 25/15

10 Burpees or knee burpee

Seated

3RFT

200m wheel

10 alt snatch Db 35/20

10 Slamballs or knee burpees

At Home version:

3RFT

200m Run

10 1 arm overhead Squat ( ball, soup can ect)

15 Burpees

Seated

200 split ropes

10 plate to overhead

10 u- turns

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