WheelWOD Games WOD 2&3

WOD 2 & 3 “Balls Out”

2 Scores for Time & Total Distance

Standing: Time Cap 9 mins

3 FRT
7 Db Thrusters 55/25
6x20m shuttle sprint
3 max distance ball throws

Women & Upper 1 arm Thrusters

Seated: 9 min cap

3RFT
7 Db Press 55/25
6x20m shuttle Sprint
3 Max distance throws

WOD 3 Scoring:
9 throws total points
Ball Must land in the lane showing Accuracy and Power

ZONE 1 – 2 pts
ZONE 2 – 4 pts
ZONE 3 – 6 pts
ZONE 4 – 8 pts
ZONE 5 -12 pts

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