WheelWOD Games WOD 11

WOD 11 – 8 MIN CAP

STANDING DIVISIONS

FOR TIME:
21-15-9

DEADLIFT 225/135 (1 POINT CONTACT & NEURO 175/110)
1 ARM OH DB SQUAT 55/25

SEATED DIVISIONS

FOR TIME:
21-15-9

DB Deadlift 55/25
Double Db Swing and Press 25lb

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