“The Delivery”
Upper & lower
10 min amrap
10 G2Sh package
160 ft suitcase carry
10 burpees over package
10 package over wall
160 ft suitcase carry
Standing women
Use a Box to get over wall
Seated
10 min amrap
10 G2Sh package
160 ft lap carry
10 package sh2oh
10 package over wall
160 ft lap carry
