Home » posts » WHEELWOD FOR JULY 9TH #SNATCH

WELL AFTER A SLUG OUT LIKE YESTERDAY…

 

I THINK WE NEED A QUICK STYLE WOD TODAY.

 

BUY IN:

MOBILITY

400M WHEEL

20 PVC GOOD MORNINGS

20 LIGHT WALL BALLS

 

FOCUS:

CLEAN & PRESS

3-3-3-3-3

 

WOD:

21-15-9

HANG POWER SNATCH 75/55

BATTLE ROPES 3X THE REPS 63-45-27 (2-4-1)

 

CASHOUT:

5-5-5

DEAD FULL HANG PULL UPS

 

 

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