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IT’S FRIDAY! SUMMER NOTHING BETTER

NUFF SAID

 

BUY IN:

10 MIN EMOM

10 KB SWING

20 METER SPRINT (10 OUT AND 10 BACK)

 

FOCUS:

1 REP MAX CLEAN

20 MINS MAX TO SET

 

WOD:

21-15-9 Reps for time:

  • Row OR SKI ERG for Calories
  • Ring Dips

Rest 3 minutes, then

15-12-9 Reps for time:

  • Row OR SKI ERG For Calories
  • Ring Dips

 

CASH OUT:

4 MIN EMOM

1 ROPE CLIMB @ 10 FEET NO CHAIR FROM FLOOR

 

HAVE A GREAT WEEKEND

STOUTY

 

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