WheelWOD February 13/18

Today’s WheelWOD is…

20 min EMOM

3 Dead Lifts

3 Hang Cleans

3 Jerks

@ 165/95

Scale to a heavy but perfect weight

.

Seated: from boxes

3 Clean Pull

3 Hang Clean

3 Sh2OH

@ 85/45

.

This is Spicy

Stouty

POST REPLY