WheelWOD Championships July 7-8, 2017

Almost here. Email out tonight with final instructions. Have a happy 4th of July. 

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WheelWOD of July 4/2017

“Rich” Adapted Standing

Via CrossFit.com

For Time:

13 Power Snatch 135/95

Then

10 Rds

10 pull ups

100m Sprint

Then

13 Power Snatches 

.

Seated 

13 Box Snatch 85/45
Then
10 Rds
10 pull ups
100m Sprint
Then

13 Box Snatch

.

Enjoy

Stouty