WheelWOD CFT July 19/17

Today’s WheelWOD is…

Seated:

 

1RM Bench Press

1 RM Seated Bench Dead Lift

1 RM Sh.Press

.

Standing:

1RM Bench Press or Back Squat ( depending on ROM)

1 RM Dead Lift

1 RM Sh.Press

.

Enjoy

Stouty

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