ARE WE PROGRAMMING STANDING WODS AS WELL?

YES!

This next few months workouts is what you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME AT [email protected]

Today’s WheelWOD

5 RFT
Calories, Assault Bike (STRx 30/20)(STS 20/10) | Seated is Arms only (SRx 10/5)(SS 7/3)
30 Push Ups (Seated and STS athletes can have knees touching)
3 Rope Climbs, (STRx 15ft/12ft) (STS & SS lay to stand at 9 reps) (SRx 10ft/7ft)

Enjoy, tag your posts with #WheelWOD, #WZA and #WheelWODWZA

Stouty