WheelWOD at Home April 14/2020

Upper / Lower

If you have equipment;

Amrap 4 x 2 min – 2 min rest between each AMRAP

5 Devil Press 35/20
30 DU / 45 single

If you have no equipment:

5 Burpee squat & jump
30 Lat hops over object or invisible rope

Neuro

If you have equipment;

Amrap 4 x 2 min – 2 min rest between each AMRAP

3 Devil Press 25/15
30 SU

If you have no equipment:

3 Burpee squat & jump
30 Lat hops over object or invisible rope

Seated

If you have equipment;

Amrap 4 x 2 min – 2 min rest between each AMRAP

5 Swing & Press 35/20
45 Split ropes

If you have no equipment:

5 Knee burpees
20 Sit ups or 10 U-turns

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