Home » posts » WheelWOD April 17/18

Today’s WheelWOD

E2MOM 16 minutes

1 Dead lift

1 Hang Pull

1 Hang Clean

(Increase weight each round working to a heavy single)

Rest 5 mins

Then 10 Mins to Find a 3 Rep Max hang clean ( seated box cleans, no bounce)

Lift Heavy shit


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