WheelWOD April 14/16 April 14, 2016 Posts REST DAY WE ARE SWITCHING OUR PROGRAMINING TO 3 on 1 off 2 on 1 off. Stouty Tweet Related Posts Strength day July 19, 2016 WHEELWOD OF JANUARY 22/16 January 22, 2016 June 2, 2017 WHEELWOD OF APRIL 15th #AMRAP April 15, 2015