WheelWOD 911

Eighteen years ago on September 11, 2001, the United States was brutally attacked when four planes were hijacked by terrorists.  Two of the planes were sent crashing into the Twin Towers in New York, New York, the third plane into the Pentagon in Washington D.C., + the fourth went down in a field near Shanksville, Pennsylvania.

By the end of the attacks, the death toll had mounted to nearly 3,000, including the 227 civilians + 19 hijackers aboard the four planes + 343 + 72 police + firemen respectively.

The damage done during these attacks has had a lasting effect on not only the United States, but on the entire world!  Tomorrow we will remember the full impact of those events that unfolded a sleepy Tuesday in September. We will pay tribute to those civilians whose lives were taken from us far too soon, we will remember to honor those police + fire who fought to protect us, + we will remember as a way to remain united together around the world!

Standing

2001 m run
11 Box jumps 24/20
11 Thrusters 115/75
11 Chest 2 bar
11 Power Cleans 155/95
11 HSPU
11 Kb swings 53/35
11 T2B
11 Deadlifts 185/115
11 Push Jerks 95/65
2001 m Row

1 point upper contact & short Stature use 75% of Rx weight

1 point lower 85% of Rx weight

Seated

1600 m wheel
11 U-turns 20″
11 Hang clean and press 65/35
11 Pull up
11 Hang Power Cleans 75/45
11 push up
11 double Kb swings 26/17#
11 medball sit up
11 barbell Deadlifts 115/65
11 Press 65/35
1600 m Row or ski

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