12 min Amrap
10 Wall balls 20/14
7 power Snatch 75/55
5 Burpee box jump over 24/20
SAA – 14/10 pound ball & 60/45 barbell
SLA – May use box to squat to and step over box. Barbell 70/50
SEATED
12 min Amrap
10/10 lat med ball wall toss 14/10
7 Hang Power Snatch 65/35
5 slamball & throw over pullup bar 14/10
SCALING THIS WOD
For Standing athletes scale the wallball to a box squat walk ball and the height to 9/8′, you can adjust the snatch weight to 45/35 and box jump over to a step over at 20/16
For seated athletes, scale the weight of the medball to 10/6 and the snatch weight 45/15.
