WheelWOD 11/27/18

12 min Amrap

10 Wall balls 20/14

7 power Snatch 75/55

5 Burpee box jump over 24/20

SAA – 14/10 pound ball & 60/45 barbell

SLA – May use box to squat to and step over box. Barbell 70/50

SEATED

12 min Amrap

10/10 lat med ball wall toss 14/10

7 Hang Power Snatch 65/35

5 slamball & throw over pullup bar 14/10

SCALING THIS WOD

For Standing athletes scale the wallball to a box squat walk ball and the height to 9/8′, you can adjust the snatch weight to 45/35 and box jump over to a step over at 20/16

For seated athletes, scale the weight of the medball to 10/6 and the snatch weight 45/15.

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