WheelWOD 11/20/18

HEAVY DAY

STANDING

FRONT SQUATS

1-1-1-1-1-1-1

SEATED

BENCH PRESS

1-1-1-1-1-1-1

Scale this workout:

Focus on technique or challenging ROM

Us a box for squats

Try rep scheme

3-3-2-2-2-1

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