50 Thrusters 75/55
Single Leg Athletes: use a box to squat to and 75 DU. All lower impaired athletes may use a 3rd point of contact for squats.
Single Arm Athletes: May do T2 ring and if 1 point of contact athletes may do 19 reps
SCALING THIS WOD:
Scale load then reps. Use knee raises for progressions to T2B.
200 Battle ropes ( singles)
50 Hang clean and press 45/55
25 med ball sit ups 10#
Scale reps of the clean and press then load.
Scale the sit up with banded seated sit-ups