WheelWOD 11/19/18

For Time:

2RFT

100 DU

50 Thrusters 75/55

25 T2B

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Single Leg Athletes: use a box to squat to and 75 DU. All lower impaired athletes may use a 3rd point of contact for squats.

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Single Arm Athletes: May do T2 ring and if 1 point of contact athletes may do 19 reps

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SCALING THIS WOD:

Scale load then reps. Use knee raises for progressions to T2B.

SEATED

For Time:

2RFT

200 Battle ropes ( singles)

50 Hang clean and press 45/55

25 med ball sit ups 10#

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Scale reps of the clean and press then load.

Scale the sit up with banded seated sit-ups

Enjoy

Stouty

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