WheelWOD 11/17/18
STANDING
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24/16 kg
60 Sit-ups
70 Burpees
SAA will do 100/70 DB push Press as adaptation for HSPU
SCALING THE WOD
For time:
30 push-ups
40 JUMPING pull ups
50 Kettlebell swings
60 Sit-ups
70 Burpees
.
.
SEATED
For time:
30 Ring Push Ups
40 Pull-ups
50 double Kettlebell swings, 12/8 kg
60 Sit-ups ( with medball)
70 knee Burpees
SCALING THE WOD – Seated
15 min AMRAP
30 Push ups
30 Pull Ups from chair
30 KB raises
30 banded back ext
30 slamballs 20/10
