WheelWOD 11/17/18

WheelWOD 11/17/18

STANDING

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24/16 kg
60 Sit-ups
70 Burpees

SAA will do 100/70 DB push Press as adaptation for HSPU

SCALING THE WOD

For time:
30 push-ups
40 JUMPING pull ups
50 Kettlebell swings
60 Sit-ups
70 Burpees

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SEATED

For time:
30 Ring Push Ups
40 Pull-ups
50 double Kettlebell swings, 12/8 kg
60 Sit-ups ( with medball)
70 knee Burpees

SCALING THE WOD – Seated

15 min AMRAP

30 Push ups

30 Pull Ups from chair

30 KB raises

30 banded back ext

30 slamballs 20/10

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