WheelWOD 11/14/18

WheelWOD 11/14/18

Have you taken your Adaptive CrossFit trainer Cert?

Want to??

Click here and sign up: Adaptive CrossFit

Standing & Seated

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

If you want to compare vs a games athlete

Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/strict pull-ups).
Post reps for both exercises in all rounds.

Seated Athletes are to do strict full hang Pull-ups

Single Arm athletes or athletes unable to press with 2 arms, will use

a barbell or dumb bell 1/2 body weight and we suggest a band to replace the limb for pull ups

Scaling this WOD

To Scale this WOD work up to a heavy load at 7 reps ( not a max but a good press) in your warm up

Then use that load for the workout.

Scale the pull ups with a banded or ring row, if choosing the ring row use a 2 sec hold at the top of each row and try to keep the feet under the rings in set up.

POST REPLY