WheelWOD 11/01/18

WheelWOD 11/01/18

Seated:

Tabata: x4

  1. Sit Ups (med ball 14/10 )
  2. Russian Twists (med ball 14/10
  3. Sit ups
  4. plank hold

no rest between tabatas

Standing:

Tabata: x4

  1. V-ups
  2. Hollow Rocks
  3. Sit ups
  4. Superman Holds

no rest between tabatas

See Instagram for demo movements

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