Well we are back to the Grind

WZA Qualifiers are done and athletes are being offered their qualifying spots and Scaled competitors will be offered a chance to open registration one of 6 spots per division on November 1st at 8pm EST.

Might as well Start our Daily programming back with a Murderous one for Halloween

Standing

31 Rounds of:

1 Dead Lift 305/225

3 HSPU

10 Wall Balls

then after 31 rds

2018m Row

.

Seated

All from a Bench

31 rds

1 Barbell Dead Lift 185/105

3 Db Presses 50/30

10 Db Flys 20/10

then after 31 rds

2018m Ski Erg

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Happy halloween, aren’t you happy we are back!