WheelWOD 09/12/19 August 11, 2019 Article Featured Standing 2 Points 5 RFT:400-m run30 push-ups30 GHD sit-ups Standing 1 Point 5 RFT:400-m run ( lower 500m Row) 30 push-ups ( upper use band)30 GHD sit-ups Seated 5 RFT:200-m Wheel30 push-ups30 Med Ball sit-ups 10/14 Tweet Related Posts WheelWOD 12/01/18 December 4, 2018 WheelWOD 05/16/19 May 15, 2019 Partners-WheelWOD 05/22/19 May 21, 2019 WheelWOD Games WOD 10 July 5, 2019