WheelWOD 09/12/19

Standing 2 Points

5 RFT:
400-m run
30 push-ups
30 GHD sit-ups

Standing 1 Point

5 RFT:
400-m run ( lower 500m Row)
30 push-ups ( upper use band)
30 GHD sit-ups

Seated

5 RFT:
200-m Wheel
30 push-ups
30 Med Ball sit-ups 10/14

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