WheelWOD 08/28/19 August 28, 2019 Posts Seated & Standing 2 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 115/65 (50 female seated) Weighted Pull-up, no kipping 35/15 Upper 1 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 80/50 Pull-up, (try Strict) Scale weight and pull as needed Tweet Related Posts Free ZOOM Saturday May 14/22 May 12, 2022 WheelWOD of June 11/18 June 11, 2018 WheelWOD March 6/17 March 6, 2017 WheelWOD of July 17/17 July 16, 2017