WheelWOD 08/16/19

2 Points of Contact

Work up to a 1 RM Clean & Jerk.
Rest as needed,
then perform:

4 RFT:
4 Power Cleans 145/95
4 Front Squats 145/95
4 Shoulder to Overhead 145/95

1 Point of Contact Upper & Short Stature

Work up to a 1 RM Clean & Jerk.
Rest as needed,
then perform:

4 RFT:
4 Power Cleans 110/75
4 Front Squats 110/75
4 Shoulder to Overhead 110/75

1 Point of Contact Lower

Work up to a 1 RM Clean & Jerk.
Rest as needed,
then perform:

4 RFT:
4 Power Cleans 130/85
4 Front Squats 130/85
4 Shoulder to Overhead 130/85

Neuro

Work up to a 1 RM Clean & Jerk.
Rest as needed,
then perform:

4 RFT:
4 Power Cleans 115/75
4 Front Squats 115/75
4 Shoulder to Overhead 115/75

Seated

Work up to a 1 RM Clean & Jerk.
Rest as needed,
then perform:

4 RFT:
4 Cleans 95/50
4 Shoulder to Overhead 95/50
8 Ring Dips

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