WheelWOD 08/14/19

“Karen”

150 Wall Balls 20/14

1 Point of contact Upper & Neuro

150 Wall Balls 14/10

1 Point contact Lower

150 wall Balls 20/14 to a box below parallel

Visual Impaired

115 Balls 20/14 if the ball hits floor between reps. (can not catch off bounce)

Short Stature

150 Wall Balls 9/8′ 14/10

Seated

150 Wall Balls 9/7′ @ 14/10

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