“Karen”
150 Wall Balls 20/14
1 Point of contact Upper & Neuro
150 Wall Balls 14/10
1 Point contact Lower
150 wall Balls 20/14 to a box below parallel
Visual Impaired
115 Balls 20/14 if the ball hits floor between reps. (can not catch off bounce)
Short Stature
150 Wall Balls 9/8′ 14/10
Seated
150 Wall Balls 9/7′ @ 14/10
