WheelWOD 08/08/19

WOD ON THE WAVES IS RETURNING AND WE WILL BE ON BOARD. STAY TUNED FOR DETAILS!

AMRAP 10 mins
30 T2B
30 Cal Assault bike
30 Back squats 135/95 ( from Rack)

Upper, Short Stature & Lower
30 T2B
30 Cal Assault bike
30 Back squats 135/95 ( from Rack)

upper 1 point contact
24 T2B ( may use ring)
27 Cal Assault bike
30 Back squats 135/95 ( from Rack)

Lower 1 point Contact
30 T2B
27 Cal Assault bike
24 Back squats 125/90 ( from Rack may use box)

Neurological
24 T2B
20 Cal Assault bike
30 Back squats 115/75 ( from Rack)

Seated
30 Med ball sit ups
10/7 cal assault
40 Ring dips

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