WheelWOD 07/18/19

WZA Prep Day 4

Seated

12min AMRAP
6 KB Deadlift 32/24kg
30min Sprint

Upper

12min AMRAP
6 Deadlift 225/155#
50min Sprint

SAA

12min AMRAP
6 Deadlift 170/120#
50min Sprint

Lower

12min AMRAP
6 Deadlift 225/155#
50min Sprint

Programming Coach Kevin Ogar

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