WheelWOD 07/17/19

WZA Prep Day 3

Seated

2 Rounds
15 Slam Balls 30/20#
10cal Row
30 MedBall Situps
10cal Row
15 Slam Balls 30/20#
Rest 3mins Btwn Rounds

Upper

2 Rounds
15 Thrusters 95/65
15cal Ski Erg
30 GHD Situps
15cal Ski Erg
15 Thrusters 95/65
Rest 3mins Btwn Rounds

SAA

2 Rounds
15 Thrusters 75/50#
12cal Ski Erg
30 GHD Situps
12cal Ski Erg
15 Thrusters 75/50#
Rest 3mins Btwn Rounds

Lower

2 Rounds
15 Thrusters 95/65
15cal Ski Erg
30 T2B
15cal Ski Erg
15 Thrusters 95/65
Rest 3mins Btwn Rounds

Programming Coach Kevin Ogar

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