WZA Prep Day 3
Seated
2 Rounds
15 Slam Balls 30/20#
10cal Row
30 MedBall Situps
10cal Row
15 Slam Balls 30/20#
Rest 3mins Btwn Rounds
Upper
2 Rounds
15 Thrusters 95/65
15cal Ski Erg
30 GHD Situps
15cal Ski Erg
15 Thrusters 95/65
Rest 3mins Btwn Rounds
SAA
2 Rounds
15 Thrusters 75/50#
12cal Ski Erg
30 GHD Situps
12cal Ski Erg
15 Thrusters 75/50#
Rest 3mins Btwn Rounds
Lower
2 Rounds
15 Thrusters 95/65
15cal Ski Erg
30 T2B
15cal Ski Erg
15 Thrusters 95/65
Rest 3mins Btwn Rounds
Programming Coach Kevin Ogar
