WheelWOD 07/16/19

WZA Prep day 2

Seated

5 Rounds
5 Bench Press BW/75% BW
5 Hang Cleans 40% BW
50 Battle Rope 2-4-1

Upper

5 Rounds
5 Bench Press BW/75% BW
5 Power Cleans 75%/ 50% BW
50 Double Unders

SAA

5 Rounds
5 Bench Press 75% BW/55% BW ( may use DB/kb)
5 Power Cleans 75% BW/55% BW
50 Double Unders

Lower

5 Rounds
5 Bench Press BW/75% BW
5 Power Cleans BW/75% BW
50 Double Unders

Programming from Coach Kevin Ogar

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