WZA Prep day 2
Seated
5 Rounds
5 Bench Press BW/75% BW
5 Hang Cleans 40% BW
50 Battle Rope 2-4-1
Upper
5 Rounds
5 Bench Press BW/75% BW
5 Power Cleans 75%/ 50% BW
50 Double Unders
SAA
5 Rounds
5 Bench Press 75% BW/55% BW ( may use DB/kb)
5 Power Cleans 75% BW/55% BW
50 Double Unders
Lower
5 Rounds
5 Bench Press BW/75% BW
5 Power Cleans BW/75% BW
50 Double Unders
Programming from Coach Kevin Ogar
