WheelWOD 07/15/19

WZA PREP STARTS TODAY

Seated

100cal Ski Erg
*EOMOM
10 Swing Presses 30/20#

Upper

100cal AirDyne
*EOMOM
10 Power Snatch 95/65#

SAA

90 cal AirDyne
*EOMOM
10 Power Snatch 75/50#

Lower

100cal AirDyne
*EOMOM
10 Power Snatch 95/65#

Programming by coach Kevin Ogar

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