WZA PREP STARTS TODAY
Seated
100cal Ski Erg
*EOMOM
10 Swing Presses 30/20#
Upper
100cal AirDyne
*EOMOM
10 Power Snatch 95/65#
SAA
90 cal AirDyne
*EOMOM
10 Power Snatch 75/50#
Lower
100cal AirDyne
*EOMOM
10 Power Snatch 95/65#
Programming by coach Kevin Ogar
