WheelWOD 06/12/19

6/12:

Standing
10 rds
5 squat snatch
35 DU
(95/135)

Seated:

10 rds

Snatch ( from floor)

60 split ropes

TravelWOD:

Standing/seated
10 rds
10 odd object overhead squat/ Press
35 jumping jacks/ clapping push up

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