WheelWOD 06/10/19

6/10: standing
20min AMRAP
400m run
20 sit ups
Max set of strict pull ups

6/10: Seated
20min AMRAP
300m Wheel
20 sit ups
Max set of strict pull ups

Travel WOD: standing
20min AMRAP
400m run
30 flutter kicks
15 push ups

Travel WOD: Seated
20min AMRAP
300m WHEEL
30 Russian twists
15 push ups 

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