WheelWOD 05/30/19

SWIM WORKOUT

upper / lower

100 warm-up

200m pull, 100m kick, 50m swim w/ 45sec rest

200 kick, 100 swim; 50 pull w/ 30sec rest

200 swim, 100 pull, 50 kick w/ 15sec rest

5×100 (25 plus flip turn no breathing, 75 easy) w/ 40sec rest

100 warm-down

Seated

100 warm-up

200m pull, 100m back stroke, 50m swim w/ 45sec rest

200 back Stroke, 100 swim; 50 pull w/ 30sec rest

200 swim, 100 pull, 50 back stroke w/ 15sec rest

5×100 (25 plus flip turn no breathing, 75 easy) w/ 40sec rest

100 warm-down

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