WheelWOD 05/24/19

LOWER:

For Time
12 Muscle Ups
Row 30 Calories
7 Snatches 135/85
Row 30 Calories
7 Snatches 135/185
12 Muscle Ups

UPPER:

For Time
12 C2B
Row 30 Calories
7 Snatches 105/70
Row 30 Calories
7 Snatches 105/70
12 C2B

SEATED:

For Time
8 Ring Muscle Ups
Ski 30 Calories
7 Snatches 85/45
Ski 30 Calories
7 Snatches 85/45
8 Ring Muscle Ups

Travel WOD:

Run/Wheel 1 Mile
100 Air Squats/ Seated Push Ups
Run/Wheel 1 Mile

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