FOR TIME:
50 Med Ball Cleans 20/14
5 Rope Climbs 15′
40 Med Ball Cleans
4 Rope Climbs
30 Med Ball Cleans
3 Rope Climbs
20 Med Ball Cleans
2 Rope Climbs
10 Med Ball Cleans
1 Rope Climb
Upper Use 20lb Sand Bag
Seated Use Medball G2Osh 20/14
Travel WOD
For Time:
50 Lunges
10 Burpees
40 Lunges
8 Burpees
30 Lunges
6 Burpees
20 Lunges
4 Burpees
10 Lunges
2 Burpees
Seated Sub Lunges for Dips & Knee Burpees
