WheelWOD 05/16/19

5/16:
Upper:
2-2-2-2-2
Front squat

Tabata HS hold
Tabata Assault Bike

Lower:
2-2-2-2-2
Front Squat to a box

Tabata HS hold
Tabata Assault Bike

Seated:
2-2-2-2-2
Bench Press

Tabata Dual DB OH hold (back off of chair)
Tabata Ski Erg

Travel version:
x 5
16 pistols
10 inch worms

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