WheelWOD 05/09/19

STANDING:

20 min AMRAP

10-9-8-7-6-5-4-3-2-1

Power Snatch 95/65 (SAA 80/50)

T2B

Box Jump ( SLA Step Up) 20″

SEATED:

20 min AMRAP

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch 75/35

Russian Twists 2:1 medball 20/14

Push up

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