WheelWOD 05/09/19 May 8, 2019 Article Featured Posts STANDING: 20 min AMRAP 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65 (SAA 80/50) T2B Box Jump ( SLA Step Up) 20″ SEATED: 20 min AMRAP 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 75/35 Russian Twists 2:1 medball 20/14 Push up Tweet Related Posts Community WOD “Alan” July 4th 2020 July 3, 2020 WheelWOD Rest Day Dec 13/17 December 13, 2017 WheelWOD of March 27/18 March 27, 2018 SATURDAY May 1/21 ZOOM WOD STAGE 1 PREP April 29, 2021