WheelWOD 05/08/19

STANDING:

4 Min AMRAP
burpee box jump/step over

5 min rest

For Time:
10 Bench Press 155/95 ( Upper Back Squats 185/125)
20 Sit-ups ( lower with med ball 20/14 upper with Db 15/10
8 Bench
20 Situps

6 Bench
20 Sit ups

4 Bench
20 Sit ups

2 Bench

SEATED:

4 Min AMRAP
Floor to Box 20/12″

5 min rest

For Time:
10 Kb Floor Press 28/16kg
20 Sit-ups with Med ball overhead 14/10
8 Bench
20 Situps

6 Bench
20 Sit ups

4 Bench
20 Sit ups

2 Bench

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