WheelWOD 05/02/19

STANDING

For Time
50 Wallballs ( Unbroken
May use box) 
25 GHD sit-ups
400m Run

Weight of Ball 30/20lbs

SAA 20/14

2 points 20/14

SEATED

For Time
50 Wallballs ( Unbroken
May use box) 
25 Seated back extension
400m Wherl

Weight of Ball 20/14lbs

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