WheelWOD 04/04/19

Standing Upper

30-20-10

Power Clean 115/75
Front Squat
Shoulder 2 OH

SAA 90/60

Standing lower

30-20-10
Hang power Clean 135/85
Box squat
SH2OH

SLA 120/75

Seated

30-20-10
Barbell Deadlift ( Ground to top of knees)
Hang Power Clean ( from lap or box) 75/35
Sh2OH

SEE YOU TUBE For video of seated dead lift