Today’s WheelWOD is
“Double Grace”
STANDING
FOR TIME: 10 MIN CAP
60 CLEAN & PRESS
2 POINTS OF CONTACT : 135/95
1 POINT OF CONTACT LOWER 125/85
1 POINT OF CONTACT UPPER 105/70
SEATED:
FOR TIME: 10 MIN CAP
60 BOX CLEAN & PRESS
RX 95/45
RX HIGHER INJURY 85/35
RX MULTI LIMB 75/30
SCALE ACCORDINGLY TO KEEP UNDER 10 MINS
