WheelWOD 03/27/19

Today’s WheelWOD is

“Double Grace”

STANDING

FOR TIME: 10 MIN CAP
60 CLEAN & PRESS

2 POINTS OF CONTACT : 135/95
1 POINT OF CONTACT LOWER 125/85
1 POINT OF CONTACT UPPER 105/70

SEATED:

FOR TIME: 10 MIN CAP
60 BOX CLEAN & PRESS

RX 95/45
RX HIGHER INJURY 85/35
RX MULTI LIMB 75/30

SCALE ACCORDINGLY TO KEEP UNDER 10 MINS

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