WheelWOD 01/28/19

5 x 3min AMRAP
10 OH Squats 100/65
10 T2B
30 DU

Standing Lower:

OH Box Squats

Standing Upper

Use toes to Rings
Dumbell OH Squat 75lb

Seated:

10 Ring Dips
10 Slam ball hip 2 OH 2 Hip 20/10
60 Bull Whips

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