WheelWOD 01/07/19

Hello,

We are back online,
we have upgraded the website and have some great opportunities and partnerships to share with you the next few days as well as some info for those going to Wodapalooza.

Stay Tuned. Until then here’s your regularly scheduled programming.

STANDING:

On a running clock
WOD 1:
For Time
20 strict pull upsĀ 

WOD 2:
For a Time:
25 Burpees
6x50ft farmer carry 32/24kg
20 Burpees
4x50ft Farmer Carry
15 Burpees
2x50ft Farmer Carry
10 Burpees

Rest 5 Mins

WOD 3:
For Time 100/80 Cal @assaultairbike

SEATED:

On a running clock
WOD 1:
For Time
20 strict pull upsĀ 

WOD 2:
For a Time:
25 slam ball 20/14
1 min iron cross hold with dbs 20/10
20 Slam Ball
:45 sec hold
15 Slam ball
:30 sec hold
10 Slamball

Rest 5 Mins

WOD 3:
For Time 100/80 Cal @concept2inc Ski Erg

ENJOY
Stouty

Adapted from Team Soul Miami

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