Menu

Programming
- SUGAR WOD Marketplace
  - Privacy Policy
  - Terms and Conditions
- WODs
  - Daily WOD
  - BENCHMARKS
WheelWOD Open 2020
WheelWOD Games 2020
COMPETITIONS
WHO WE ARE
SHOP

HomeWheelWOD Benchmarks – RX Seated

WheelWOD Benchmarks – RX Seated

This is a List of The CrossFit Girls adapted Rx weights and movement Standards

Download PDF here: Crossfit Girls Benchmarks

Popular
Recent
Comments

ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

Tags

ADAPTED CROSSFIT Adapted T2B adaptive adaptive athelete adaptive athlete Adaptive CrossFit Angel Gonzalez athlete basketball Chair raises Chris Stoutenburg Clean & Jerk Collingwood Crossfit crossfit games crossfit open fitness Gustavo Marquez I Am Adaptive Kevin Ogar Miranda olroyd Montser Mash Ogar open Rest Day ROMWOD Snatch Steph Hammerman Stouty The Hammer wheelchair wheelchair basketball Wheelchair Crossfit Wheelchair Gang wheelchairgang WheelROM wheelwod Wheel wod WheelwodNation Wheelwod Nation Wheel Wod Nation WHEELWOD OPEN Wod WODAPALOOZA WZA

Latest on Instagram

Community HeroWOD Saturday! Today we came together

Community HeroWOD Saturday! Today we came together to honour #DG
A great crew today and some insight to who David was from @adaptivetraining seminar staff @kristen.arnold who’s husband served with DG. He was a great friend and mentor.

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.

Thank-you to all who serve to keep our freedoms. #wheelwodnation

Saturday July 11/20 Community HeroWOD Week 17!! 1P

Saturday July 11/20
Community HeroWOD
Week 17!!
1PM EST
ID: 884 2602 5902 Pasword: wheelwod

"DG"
Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
Background:
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
ADAPTATIONS on WheelWOD.com
#wheelwodnation
#wheelWOD
@adaptivetraining @allthingsadaptive

Happy Birthday @m.shelllll May all your DU be lin

Happy Birthday @m.shelllll May all your DU be linked and beers cold ❤️ #teamwheelwod 🎂🍻

💪ADAPTIVE BODYBUILDING💪 -- We have partnered

💪ADAPTIVE BODYBUILDING💪
--
We have partnered with @thundrbro to provide all categories of the adaptive community a workout program specifically for obtaining the GAINZ! 💪💪💪
--
The program is called ADAPTIVE ANARCHY - a bodybuilding fitness program with daily workouts designed to grow muscles and build strength.
--
Available on @sugarwod through @thundrbro.
--
@adaptivetraining
#adaptivebodybuilding
#adaptivetraining
#thundrbro
#gains

Today we honoured Major Alan Rogers #Alan a HeroWO

Today we honoured Major Alan Rogers #Alan a HeroWOD created by @outwod see our website to read full story. This community is awesome! Love conquers all. #loveislove🌈 #BLM #wheelwodnation @adaptivetraining

© 2020 WHEEL WOD Adaptive Fitness