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HomeWheelWOD Benchmarks – RX Seated

WheelWOD Benchmarks – RX Seated

This is a List of The CrossFit Girls adapted Rx weights and movement Standards

Download PDF here: Crossfit Girls Benchmarks

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At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

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Help us wish @aleczirkenbach a Happy Birthday!! 🎂
Alec is the co-founder/ Director of @adaptivetraining and handles all the technical stuff none of the rest of us can understand. Appreciate all you do.. you think you could of coordinated a picture where we all were either looking at the same camera or even make it into the pic. At least one thing shows @kevinogar has no neck if it’s in the pic or not. Photo - Missing @aldridgelogan #wheelwodnation #adaptivetraining

#FinishFriday @iamweshamilton lifting big weights!

#FinishFriday @iamweshamilton lifting big weights! If you have not seen the work he is doing @thagaragekc with the youth and people in his community go check it out. A true leader and a man on a mission! #BLM ❤️🖤🤎 @adaptivetraining

Saturday September 26, 2020 1pm EST ZOOM ID: 898

Saturday September 26, 2020
1pm EST

ZOOM ID: 898 5350 1406
Password: wheelwod

Adaptations on wheelwod.com

“BREONNA TAYLOR“

For Time

26 Deadlifts (135/95 lb)

26 Hang Power Cleans (135/95 lb)

26 Front Squats (135/95 lb)

26 Sh2OH (135/95 lb)

EMOM perform – 6 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 6 Burpees every minute on the minute and then continuing to finish the workout.

Score is the time on the clock when the 26th Shoulder-to-Overhead is completed.

Background:
This memorial workout is dedicated to Breonna Taylor, a 26-year-old African-American emergency room technician, who was killed on March 13, 2020, after being confronted by Louisville police who were executing a “no-knock” search warrant on her apartment.

At the time of her death, Breonna was working at the University of Louisville Health as an essential worker during the COVID-19 pandemic.

This workout was designed by Iron Roots Athlete @iron.roots.athelete as part of their initiative to continue fostering conversations on the progress of supporting people of color in the fitness community. It was one of the initial memorial WODs for their ‘Walk With Us: A Program Series With a Purpose.’

According to the initial post by Iron Roots, 26 represents the age when Breonna was killed and the 6 burpees signifies the number of bullets that struck her.

@sreberle working on on the #wheelwod programming

@sreberle working on on the #wheelwod programming and turning his 1RM to a 5RM in 5 weeks... 😳 if you are an #adaptiveathlete and looking for a program designed for your impairment check out our programming available on @sugarwod marketplace. @neuserivercrossfit @adaptivetraining DM for details #wheelwodnation

#Repost @coffeepodsnwods with @make_repost
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Episode 64 is live!
@jedidiahsnelson chats about his wife led love of coffee, his journey through fitness, an accident that changed his life and how he decided to let it fuel him instead of define him.

Brought to you by @olyclothing @birdbox_coaching @thegymnasticscourse and @reignbodyfuel

#coffee #coffeelover #coffeeaddict #coffeedaily #coffeevibes
#podcastersofinstagram #podcastlife #podcast #podcaster #podcastsofinstagram #podcast🎧 #crossfit #crossfitcommunity #fitness #fitnessjourney #fitnessmotivation #functionalfitness #functionalfitnesstraining

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