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HomeWheelWOD Benchmarks – RX Seated

WheelWOD Benchmarks – RX Seated

This is a List of The CrossFit Girls adapted Rx weights and movement Standards

Download PDF here: Crossfit Girls Benchmarks

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ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

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We love stories like this! So proud of @bicepslike

We love stories like this! So proud of @bicepslikebeth who relit that fire by getting out of her comfort zone 💪🏻 great job over the past four days as getting those PR’s!
#wheelwod #wheelwodnation
#Repost @bicepslikebeth with @make_repost
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Funny story, before my accident, I used to be a runner. That was my stress relief. I would just walk out my front door and run. I tried to do that post-accident many times. I'd make it maybe a half mile and it was just so terrible, I would stop. It was frustrating to have something taken away that used to be my constant. I signed up for this challenge because running is still hard for me. I hate it. It makes my legs feel awful. I wanted to force myself to do something I would normally shy away from, something that shattered any comfort zone I had. Bonus that I would be supporting my friend at the same time. 22.4 miles in four days. I completed a half marathon (a distance I never thought I would do), 5k and 10k. Not only that, I PRed my 5.5 mile, 10k and 15k times in the process. I was told I would never run again. I guess people should stop telling me I can't do things. 🤷‍♀️ Pretty dang proud of myself. @modern_coach_chris @modernstrength @wheelwod @hmf_events #adaptive #adaptiveaf #adaptiveathlete #iamadaptive #momswithmuscle #fitover40 #tellmeicant #iusedtohaveoneandahalflegs #nowihavenolegs 😆 #everydaystronger #everydaybetter #pushyourself #shatteryourlimits

Saturday October 10, 2020 1pm EST ZOOM ID: 898 53

Saturday October 10, 2020
1pm EST

ZOOM ID: 898 5350 1406
Password: wheelwod

Jackson Wyatt Roark:

15 minute AMRAP.
2 Power cleans 95/135,
47 sit ups,
5 pull ups,
29 DB thrusters.

Background: National Pregnancy And Infant Loss Awareness month occurs every October. During the entire month we come together to support parents who have lost a child either during pregnancy or in infancy. On October 15 we are encouraged to light a candle at 7:00 PM to memorialize the cherished babies that we continue in this world without.

From @kympossiblexoxo, My brother Jason, a fellow Crossfitter, and his wife Kasie were expecting their first child and our family could not be more excited. They had been trying to become parents for six years and so when my brother called me on May 28th saying they were on their way to the hospital I was bursting with joy. I remember telling him, “I know that because of the pandemic I would have to wait to meet that sweet boy but I would wait as long as they needed because he was finally coming.” God, how could we have known… Complications occurred during child birth and Kasie and Jason’s world fell apart. Jackson was rushed to Oakland Children’s Hospital where he underwent everything medically possible, but ultimately my brother held his son in the evening of May 29th as Jackson’s heart failed. I cannot even think to put words to their devastation.

After Adam and I talked to my brother we modified an existing Crossfit WOD created in memory of Sam Oliver Frank, a baby who passed unexpectedly of SIDS in 1987. We kept the movements from Sam and changed the rep scheme to honor the time and date that Jackson was born. The 15 minutes represents the date of National Pregnancy and Infant Loss Day of Acknowledgement. My family and I will continue to do this workout every year to honor my nephew but I am incredibly grateful to do it for the first time with my WheelWOD friends.

Adaptations on wheelwod.com

Shout out to all the CP athletes out there who are

Shout out to all the CP athletes out there who are crushing it every day in the gym and we are glad to be here for you to accomplish your goals 💪🏻 #wheelwod #wheelwodnation

#Repost @satterfieldhaley3 with @make_repost
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Stay with me for a minute. Yes I have Cerebral Palsy. Yes it’s @worldcpday and I’m all here for it!!!! Growing up I never once thought “hey... let’s try weightlifting”. NEVER crossed my mind once. One thing I’ve learned and will continue to spread is that 1) all CP looks different on each person. 2) MOVE if and when you can. I fell in love with this sport called @crossfit really fell in love with it around 3-4 years ago when I doing @stephthehammer and @wheelwod. #worldcpday #cplifts #adaptiveathletes @atlantaadaptiveathletecmty #liftalltheweights #powercleans

Registration is live! Sign up and compete to earn

Registration is live! Sign up and compete to earn the title of "Fittest Adaptive Athlete on Earth" in your adaptive category!

🗓 Schedule:
Week 1 - Nov 30 - Dec 6 2020
Week 2 - Dec 7 - Dec 13 2020
Week 3 - Dec 14 - Dec 20 2020
***multiple workouts released each week

The workouts will be released at 5PM EST each Monday. This will include movement standards, scorecards and video. All athlete's are expected to submit scores and video proof by the following Sunday at 11PM EST to be eligible to qualify for the 2021 WheelWOD Games.

🔗 Link in BIO

Congrats to @theoriginaljohnnyp for a big win this

Congrats to @theoriginaljohnnyp for a big win this weekend!!! Johnny been on the competitive @wheelwod @sugarwod programming for the past year and running our affiliates program in their gym. This guy works harder then most and that #HWPO LOVE YOU GUYS GET BACK TO #DOBETTER @neuserivercrossfit #wheelwodnation

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