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HomeWheelWOD Benchmarks – RX Seated

WheelWOD Benchmarks – RX Seated

This is a List of The CrossFit Girls adapted Rx weights and movement Standards

Download PDF here: Crossfit Girls Benchmarks

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ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

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ADAPTED CROSSFIT Adapted T2B adaptive adaptive athelete adaptive athlete Adaptive CrossFit Angel Gonzalez athlete basketball Chair raises Chris Stoutenburg Clean & Jerk Collingwood Crossfit crossfit games crossfit open fitness Gustavo Marquez I Am Adaptive Kevin Ogar Miranda olroyd Montser Mash Ogar open Rest Day ROMWOD Snatch Steph Hammerman Stouty The Hammer wheelchair wheelchair basketball Wheelchair Crossfit Wheelchair Gang wheelchairgang WheelROM wheelwod Wheel wod WheelwodNation Wheelwod Nation Wheel Wod Nation WHEELWOD OPEN Wod WODAPALOOZA WZA

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@wodapalooza adaptive divisions fans, make sure you follow @allthingsadaptive for media updates on your favourite #adaptiveathlete
@adaptivetraining #wheelWOD #wheelWODnation
#wzamiami #CrossFit

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Check out the latest article in the @morningchalkup for #adaptiveathletes competing @wodapalooza

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@itsmetatumb @killcliff athlete is headed to #Miami @wodapalooza in the women’s Rx seated division. She is also an @paralympics hopeful in wheelchair racing, she also power lifts with all her CrossFit training. She’s incredible! Don’t miss her in Miami! #strongwomen
#Repost @itsmetatumb ・・・
✌️ more days until Miami!!! Last session before go time (I said that Sunday but oh well 🤪)!! Little ski sprints to fuel the soul 🔥❤️🔥 #wodapalooza #wza2020 #skierg #skiergsprints #concept2skierg #concept2 #theroadtomiami #strongwomen #transformationtuesday #iloveskiing #crossfit #crossfitgirls #adaptivecrossfit #adaptiveathlete #killcliff #killthequit #yowibye

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Let’s F🤭🤭🤭ing Go!
The athletes that will take the stage Friday in Miami @wodapalooza will make you 😳. #wheelwodnation
@adaptivetraining @kevinogar @aldridgelogan @stoutytheoriginal
#Repost @wodapalooza ・・・
"An Athlete First”, a film that tells four stories of perseverance and determination through the eyes of adaptive athletes, documents the path from inside the gym to the main stage of Bayfront Park. WZA is happy to provide platforms for athletes to demonstrate that ability should not be measured by the limits of the body, but by the boundless potential of an inner fire.

WZA is one of the Crossfit world’s foremost expressions of will, grit, and determination. You will never see that display shine brighter than through the eyes of WheelWod and the adaptive community in the new documentary “an Athlete first”. Determination and perseverance are qualities that every WZA athlete exhibits. They are what level a crowded playing field and are the intangible qualities that inspire and motivate us to be better than we think. The athletes that exhibit those qualities most can be seen both at #WZAMiami and in the new documentary “an Athlete first”, available for purchase or rent at www.anAthletefirst.com and coming soon to Amazon Prime Video!

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Imagine doing box jumps without being to be able to see the box? Now add burpees to those box jumps. @kympossiblexoxo does it all the time as a visually impaired athlete she will be competing in @wodapalooza this upcoming week in the women’s Rx standing division. It’s gonna be one of the most impressive divisions in the whole festival. Come check out these amazing women go after it! #wzamiami #wheelwodnation

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