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HomeWheelWOD Benchmarks – RX Seated

WheelWOD Benchmarks – RX Seated

This is a List of The CrossFit Girls adapted Rx weights and movement Standards

Download PDF here: Crossfit Girls Benchmarks

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At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

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