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HomeWheelWOD Benchmarks – RX Seated

WheelWOD Benchmarks – RX Seated

This is a List of The CrossFit Girls adapted Rx weights and movement Standards

Download PDF here: Crossfit Girls Benchmarks

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ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

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ADAPTED CROSSFIT Adapted T2B adaptive adaptive athelete adaptive athlete Adaptive CrossFit Angel Gonzalez athlete basketball Chair raises Chris Stoutenburg Clean & Jerk Collingwood Crossfit crossfit games crossfit open fitness Gustavo Marquez I Am Adaptive Kevin Ogar Miranda olroyd Montser Mash Ogar open Rest Day ROMWOD Snatch Steph Hammerman Stouty The Hammer wheelchair wheelchair basketball Wheelchair Crossfit Wheelchair Gang wheelchairgang WheelROM wheelwod Wheel wod WheelwodNation Wheelwod Nation Wheel Wod Nation WHEELWOD OPEN Wod WODAPALOOZA WZA

Latest on Instagram

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Heading into the weekend like...
#wheelwod
#Repost @bemoreadaptive
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Sit ski tricks 🤪🤪🤪 @trevor_kennison •••••••••••••••
Trevor is seen in a sit ski, going off a jump, and landing a flip.

#adapt #adaptiveathlete #adaptations #winter #ski #adaptiveskiing #bemoreadaptive #bebold #bebrave #beyou #colorado #skiseason

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Pull ups.
@ificanucantu showing a great kipping technique for seated athletes. Follow her for more tips and tricks. #wheelwod #wheelwodnation
#Repost @ificanucantu with @get_repost
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The muscles are still there👍🏽 Did just a bunch of pull ups and, cleans and presses today! 3,6,9,12 pull ups and cleans and then into 12,9,6,3 pull ups and cleans. This was the final round, goal is to not reverse grip. Also, past few classes I’ve practiced doing full hang without lowering bar by stepping onto step stool and reaching to top of rig! I’ll share how I go about doing this in another video! #crossfit #ificanucantu #per4max #theepic

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Be Strong, Be Technical and Anything you want to achieve is right there for the taking. #wheelwod #wheelwodnation
#Repost @marc_malabanan with @get_repost
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Workinonit.
@crossfitlemoore
@adaptivetraining
@wheelwod
#Repost @crossfitlemoore with @get_repost
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This is what it looks like to be an absolute badass.

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#TeamWheelWOD athlete @joshua_j_koplin hitting pistol squats and sharing important messages. #wheelWOD #Recovery
#Repost @joshua_j_koplin ・・・
105# pistol front squat. I can be very hard on myself. A little over a year ago I could barely stand up out of a wheelchair on one leg and keep my balance. The part that makes me be hard on myself about that is the fact that I put myself there with drug use. I was filled with shame, that shame still lingers and I don’t want to admit publicly or to anyone outside of the Recovery community what I was doing to myself. Next time you see some sucked up dude talking to himself in the street, cut him a break, he’ll find his way. He has to he’s lost as fuck. #found #crossfit #alive #somearenotthatlucky @adaptivetraining @crossfittraining @wheelwod

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Check out @anl.c with the Bar MU
@adaptivetraining #WheelWOD #Wheelwodnation see you @Wodapalooza 🤘🏼 #Repost @anl.c with @get_repost
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IL EST ENFIN LÀ CE PREMIER MUSCLE UP
🥳🥳🥳
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J’ai refais ma journée grâce à lui 😎
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Merci à mes fans du jour @diederickengelbrecht @bigger_nico & @benjamin_cvt (qui ne s’est pas gêné pour me reprendre sur le MU d’avant, où je me suis un tout petit peu aidé de mon pied 🙄 aucune indulgence ces jeunes 😉)
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Tout ça ne serai pas possible sans l’accompagnement de @tom17_coachandathlete & @hydrathletics.programming 🐉
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Short @fleoshorts by @wodabox 🥇
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@purvitaewodnutrition 🍃
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#crossfit #crossfitgirls #crossfitlife #crossfiter #adaptive #adaptivecrossfit #adaptiveathlete #fit #fitness #fitgirl #fitfrenchies #workout #motivation #wodabox #gym #gymnastics #muscleup

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