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HomeWheelWOD Benchmarks

WheelWOD Benchmarks

This is a List of The CrossFit Girls adapted Rx weights and movement Standards

RX Seated

Download PDF here: Crossfit Girls Benchmarks

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ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

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