Tuesday March 3rd 2020

Able-body Version

5 RFT
9 Deadlifts 135/95
6 Hang Power Snatch
3 Overhead Squats

Standing Lower

5 RFT
9 Deadlifts 135/85 – 2pts contact
6 Hang Power Snatch
3 Overhead Squats ( can be to box)

1 point of contact:
115/75 (squats can be to box)

Standing Upper

5 RFT
9 Deadlifts 135/85 – 2pts contact
6 Hang Power Clean
3 Front Squats

1 point of contact:
105/65

Seated

5 RFT
9 Kb Deadlifts
6 Kb Hang Power Clean
4 Alternating Kb piston presses

Weights:
Seated 2: 20/12 kg
Seated 1: 16/8 kg

Neuro

5 RFT
9 Deadlifts
6 Hang Power Clean
3 Front Squats to box

Weights:
Minor: 95/65
Major: 75/55