Today’s wheelWOD is WZA prep
Standing:3-2-1
BMU
Cleans 205/135
SAA- 135/
.
Scaled:
3-2-1
Banded C2B
Clean 135/85
.
Seated:
3-2-1
Ring MU/ (Strict pull up female full suspended)
Clean from box 115/55
.
Scaled:
3-2-1
Pull up (no seat at bottom)
Clean from box 80/40
.
Heavy
Get after it..
Stouty
