Today’s WZA Prep 23/11/17

Today’s wheelWOD is WZA prep

Standing:3-2-1

BMU

Cleans 205/135

SAA- 135/

.

Scaled:

3-2-1

Banded C2B

Clean 135/85

.

Seated:

3-2-1

Ring MU/ (Strict pull up female full suspended)

Clean from box 115/55

.

Scaled:

3-2-1

Pull up (no seat at bottom)

Clean from box 80/40

.

Heavy

Get after it..

Stouty

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